All new programmes begin with an initial consultation — a structured 45-minute conversation covering training background, current activity levels, and objectives. Use the form or contact details below to arrange one.
45 minutes covering your training history, current activity levels, and objectives. No equipment required — it is a structured conversation, not a session.
If you proceed, a functional movement screen is scheduled as the first practical session. Wear comfortable clothes you can move freely in.
Your written periodised training plan is delivered before the first working session. Review it at your own pace; questions are addressed at the start of that session.